Calm the noise around food & your body
Are you consumed with thoughts of food & your body? Come and learn the tools to quieten the mental chatter, so you can get your day back.
Calm the noise around food & your body
Does thinking about food and your body control your life and emotions “Should I eat? Should I not eat? Have I eaten too much? Should I eat less?”
Or your mood is governed by how clothes feel when you get dressed and look in the mirror?
If that sounds familiar, you’re not broken.
But when your thoughts and feelings around food feel out of control, it’s no longer about food.
There’s something deeper going on that most women aren’t guided to understand.
In this live workshop, food & body image coach, Kirsty McKell, will show you the missing tools to calm the noise, so you can feel more free and get back to the things that bring you joy.
And importantly, protect the next generation from the same mental chatter.
